Happy Go Lucky - Part 2

Research shows that happy people are healthier, more successful, and more creative. And with the right tools, being happy is well within our control. So go ahead and try this strategy for bringing more joy into your life:

Count Your Blessings

One of the best ways to keep a positive attitude is to focus on your blessings. People who are grateful enjoy higher levels of happiness, optimism, joy, and love. Conversely, those who are ungrateful experience feelings of loneliness, depression, and lack of meaning in life.

One of the best ways to express your gratitude is to write down three blessings each day. When people performed this simple exercise, 94 percent of severely depressed people became less depressed, and 92 percent became happier, with an average mood improvement of 50 percent in just over two weeks.