Finding Joy
From Music and the Spoken Word
Delivered By: Lloyd D. Newell. Program 4093
One of the most popular courses taught at Harvard University is a class called Positive Psychology. In essence the professor teaches how to find joy in living. One semester more than 800 students enrolled.1 What does it say about our society that we must teach Finding Joy at the highest levels of academia?
Many myths and misconceptions swirl about how and where to find joy. For so many it is elusive. Some think that joy comes from money or material possessions, so they conclude that adding more of them will surely bring increased joy, or we may think we can only have joy if our relationships are always stable and our careers are always successful.
But real joy does not depend on our social status or our bank account, and it can even be found in times of turmoil and disappointment. Joy springs from our attitude and outlook. It comes from simple gestures like making time for family members or friends, clearing up a misunderstanding, expressing gratitude for the efforts of others, celebrating their successes, or taking time to listen to their worries.
This kind of joy is available not only during times of peace when all is going well, but also when we face challenges, heartache, or pain. In fact, that's when joy does its greatest service. It brings balance and peace to the harshness and stresses of everyday living. It lifts our sights and settles our souls.
Ask yourself where you find joy, and then diligently look for it there. If at the end of the day we remember and prize each moment of real joy we will learn for ourselves the truth of what the Psalmist promised, "Weeping may endure for a night but joy cometh in the morning."2
1 See Leon Neyfakh. The Science of Smiling. The Harvard Crimson, Feb. 16. 2006
2 Psalm 30:5
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