3.06.2012

Tuesday Tips & Tricks

How to Spot Genetically Modified 
Food at the Supermarket
Not many consumers realize that the FDA does not require genetically modified food to be labeled. That’s because the FDA has decided that you, dear consumer, don’t care if the tomato you’re eating has been cross bred with frog genes to render the tomato more resistant to cold weather. Some consumers may not be concerned with eating Frankenfood, but for those who are, here’s how to determine if the fruits and vegetables you’re buying are (GM) genetically modified.

For conventionally grown fruit, (grown with chemicals inputs), the PLU code on the sticker consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered (GM) fruit has a five-numeral PLU prefaced by the number 8.

For example:

A conventionally grown banana would be: 4011

An organic banana would be: 94011

A genetically engineered (GE or GMO) banana would be: 84011

These tips are specially important now that over 80% of all processed foods in the US are genetically modified. Many countries in the European Union have been banning GM products and produce (including Austria, France, Germany, Greece, Hungary and Luxembourg). 

Eat healthy, buy or grow organic...

3.05.2012

Paleo Lettuce Wraps

Ingredients 

1-1/2 pounds boneless skinless chicken breasts, cubed 
1 tablespoon plus 1-1/2 teaspoons coconut oil, divided 
3/4 cup chopped fresh mushrooms 
1 can (8 ounces) water chestnuts, drained and diced 
1 tablespoon minced fresh gingerroot 
2 tablespoons vinegar 
3 tablespoons tamari (wheat-free soy sauce)
1/2 teaspoon garlic powder 
1/4 teaspoon crushed red pepper flakes 
1-1/2 cups shredded carrots 
1/2 cup julienned green onions 
12 Bibb or Boston lettuce leaves 
1/3 cup sliced almonds, toasted

Directions
In a large nonstick skillet, cook chicken in 1 tablespoon coconut oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside.

In a small bowl, whisk the vinegar, tamari, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture.

Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up. Yield: 6 servings.

3.04.2012

Choir Notes


Over the Rainbow
From Music and The Spoken Word
Delivered By: Lloyd D. Newell • Program 4302

More than seven decades ago, a popular film swept the country—a magical tale of a girl searching for home, for happiness and peace. The enduring appeal of The Wizard of Oz has made it a beloved part of American culture.

At its heart, the movie features a ballad,"Over the Rainbow,” which won the Academy Award for Best Song in 1939. It has even been ranked as the number-one song of the 20th century and is considered one of the greatest songs of all time.

"Over the Rainbow” is one of those songs that never seems to grow old. Its message is so universal and yet so personal, so simple and yet so profound. There’s something about this song that speaks to our souls and inspires us to hope, to dream.

Somewhere over the rainbow
Skies are blue,
And the dreams that you dare to dream
Really do come true.1 

It takes courage to dream, because on this side of the rainbow, things sometimes go wrong. Who among us has not had hopes and dreams dashed from time to time? But somehow, someway, we muster the strength to keep trying and do our best to go forward. Our dreams are what keep us going; they keep our hope alive. 

 In a world of hard knocks and dark clouds, some might say that it’s silly to dream and hope. But the more we live, the more we realize that it’s not the achievement but the reaching and trying that keep us engaged in life. To paraphrase biblical wisdom, without hopes and dreams, we perish.2 

So dare to dream; dare to hope. Have faith that somewhere, behind the clouds, skies are blue, and somehow hopes and dreams really will come true. 

1 E. Y. Harburg (1939). 
2 See Proverbs 29:18.  

3.03.2012

How Fresh Are Your Eggs, Anyway?

To test the freshness of your refrigerated eggs, place each raw egg in a pot of water. If the egg floats, it's rotten. If it stands on its pointy end, it's 10 to 14 days old. If the egg tilts, it's about 3 or 4 days old. You want and egg to sink and lie on its side. That means it's fresh – any fresher, and a live chicken will be walking out of your kitchen.

3.02.2012

SAD

For many people, symptoms of seasonal affective disorder, or SAD, begin to appear as the dusky season of fall encroaches upon us and then culminates during the dark winter months.

SAD FACTS:
  
About 5% of adults suffer from SAD.

Up to 20% of people experience some 
symptoms of winter blues.

SAD is less common where there is 
snow on the ground.

SAD is four times more common 
in women than in men.

The average age of a person who first 
develops SAD is 23 years old.

3.01.2012

Boost Your Immunity

We all know that washing our hands and taking vitamins can keep us from being sick. But here are five other little-known tips on boosting your immunity to prevent the wintertime chills:

MOVE: Aerobic exercise five days a week for 20 minutes reduces colds per year by nearly half, as well as boosts immune cells in the blood. For seniors, try Tai Chi three times a week.

SOCIALIZE (but stay home if you are already sick): Researchers say that having an active social life during the winter months makes it less likely for you to get sick in the first place.

WARM YOUR TOES: Your mom was right, cold and wet conditions on your feet can trigger the onset of cold symptoms. Cooling the feet causes constriction of the blood vessels in upper airways, which may reduce defenses against vexing viruses.

KEEP IT SPICY: Warm soups and spicy foods promote salivations and can lubricate and soothe the throat.

LAUGH: Laughter increases the number of your body cells that fight off infections. The more you have, the more they can help fight off colds and flue, including strains you've never been exposed to.

2.29.2012

Taking the Leap

Without leap year, this January 1, 2012, would have actually taken place on what we knew as September 14, 2011, and it would have been a balmy 70 degrees as leaves began to change color.

A year is supposed to be the amount of time it takes the earth to complete its orbit around the sun – or 365.25 days. Thanks to Pope Gregory XIII in 1580, our current Gregorian calendar of 365 is designed to keep us lined us with the seasons by adding in an additional day to every fourth year.

Unfortunately, this has also displaced an estimated four million people who share February 29 as their birthday and can thus only have a true birthday once every four years. For these individuals, this February marks one of the handful of times they can celebrate their birth on their actual birthday. Be sure to celebrate with your leap year friends, whether they are turning 25 or five.

2.28.2012

Tuesday Tips & Tricks

Bake cupcakes for 5 minutes and then drop a Hershey Kiss in the 
center and continue baking. It sinks to the middle and makes a chocolate center!

2.27.2012

10 Things to Check Before You Buy a Home

080810-drain.jpg
There are some very important things that should be checked before signing the papers to buy a new home. Sure you can have someone do an inspection and look over the place to make sure you're termite and flood damage free, but these things fall into a different category.
 
Even though there will always be cosmetic changes to make to a new home, trying to avoid costly repairs upon first moving in is always a bonus. Being able to save that money for the dining table of your dreams, or even just for gas and groceries can be extra beneficial. Here's a few things to check before you sign the papers and inherit all of the previous tenants past problems:

1. Check The Drains: This might sound silly, but we've had two homes with the same issues in the last several years. Somewhere between the house and the sewer line, there's a backup. Usually tree branches or a collapsed pipe, but either way, it's hard to spot unless you run a load of laundry, fill up the tub and sinks and let them all attempt to drain at the same time.

2. Open All The Windows: Replacing windows isn't fun and it isn't cheap either. Open them all to find out if they stick, are stuck or just plain old won't open.

3. Turn On All The Faucets: Although changing out faucets isn't exactly rocket science it's always a pain to lay under a cabinet and reach for the sky with funny tools to get things removed. Just check to make sure they all work before buying to eliminate the back ache.

4. Light A Fire In The Fireplace: Even though chimneys are usually installed by professionals, that doesn't mean they're always in pristine shape. Cleaning them is as simple as a phone call to a local chimney sweep, but finding out if all the fireplaces in the home draft correctly is another.

5. Taste The Water: This lesson is always learned the hard way. Even if your city has great water, your pipes might be old enough that they'll send a little extra something out of the tap and into your glass. Knowing up front if you'll need to install a whole house filter or invest in a few Brita pitchers is always helpful.

6. Flush The Toilets: Knowing that all the toilets in the home can handle toilet paper is a bonus. Although they're easy enough to replace or fix, finding ones that flush well are a bonus. If you're dissatisfied they could issue you money back to make the replacement in order to get you to sign on the dotted line!

7. Open The Electrical Panel: A clean and labeled panel is a happy panel. Something that looks like squirrels got up inside can signal trouble. Look for loose wires or ones that simply don't connect to anything. It could signal that there's live wires inside the walls!

8. Turn On The Heat/Air: Knowing that both of these things work prior to actually needing them can be a serious bonus. Check to make sure they blow their respective temperatures in addition to just turning on.

9. Pull The Carpet Back: Before you move in, you'll want to find out if there's hardwood floors and also any mold or mildew under the carpets. Look for the lowest side of the room and if possible pull a corner back. Many homeowners will have a section of carpet removed in a closet to allow you to see the condition of the floors below.

10. Basement Moisture: Although most home inspectors will sniff this one out for you, look for signs of dampness. Even if the walls aren't apparently wet, look for things like dehumidifiers, bucks of silica or other things that grab moisture from the air and keep it at bay. If the home owners are smart enough to move these things, look for places near outlets that look clean (or leave a dust ring) where something like this might have sat.

via apartment therapy

2.26.2012

Choir Notes


Winners Do Not Always Finish First
From Music and The Spoken Word
Delivered By: Lloyd D. Newell • Program 4301

Winners do not always finish first. This observation seems contradictory—finishing first is what winning means. We are taught from early on that life’s winners are those who come out on top, who make the most money, who score the highest, jump the farthest, and run the fastest. Very often, to those with the so-called "winning attitude,” life is a fierce competition: everyone is a competitor, each person a threat, and in order for one person to win, everyone else must lose.

But this is not the only way to see the world. In some situations — in fact, most of the truly meaningful ones — we only truly win if we’ve helped someone else win too. All successful marriages, families, and even communities eventually understand this. Sometimes, young people seem to understand it better than we adults do.

Thirteen-year-old Spencer Zimmerman was an accomplished triathlete. But he decided that it wasn’t enough for him to win if he couldn’t help someone else win too. So for one triathlon, he brought along his friend Dayton, who has cerebral palsy. "He should have the opportunity to do and enjoy what everybody else does,” Spencer said.

Spencer swam 500 meters, biked 12 miles, and ran over 3 miles with Dayton either tethered behind him or in a stroller in front of him. "I knew that Dayton was five feet from me the whole time,” Spencer said. "It was awesome to know that one of my really good friends could be with me.”1

At a young age, Spencer and Dayton have already discovered some of life’s greatest secrets: Winning comes not just in competing but in caring; victory is more an act of selflessness than an act of supremacy. Strength is found not only in the strong but in a kindhearted approach to life. And winners do not always finish first.

1 In Mindy Raye Friedman, "Racing for Two,” New Era, Oct. 2011, 21, 22.

2.25.2012

2.24.2012

You Will Never See This Again

Harry Truman was a different kind of President. He probably made as many, or more important decisions regarding our nation's history as any of the other 42 Presidents preceding him. However, a measure of his greatness may rest on what he did after he left the White House.

The only asset he had when he died was the house he lived in, which was in Independence Missouri . His wife had inherited the house from her mother and father and other than their years in the White House, they lived their entire lives there.

When he retired from office in 1952 his income was a U.S. Army pension reported to have been $13,507.72 a year. Congress, noting that he was paying for his stamps and personally licking them, granted him an 'allowance' and, later, a retroactive pension of $25,000 per year.

After President Eisenhower was inaugurated, Harry and Bess drove home to Missouri by themselves. There was no Secret Service following them.

When offered corporate positions at large salaries, he declined, stating, "You don't want me. You want the office of the President, and that doesn't belong to me. It belongs to the American people and it's not for sale."

Even later, on May 6, 1971, when Congress was preparing to award him the Medal of Honor on his 87th birthday, he refused to accept it, writing, "I don't consider that I have done anything which should be the reason for any award, Congressional or otherwise."

As president he paid for all of his own travel expenses and food.

Modern politicians have found a new level of success in cashing in on the Presidency, resulting in untold wealth. Today, many in Congress also have found a way to become quite wealthy while enjoying the fruits of their offices. Political offices are now for sale (cf. Illinois ).

Good old Harry Truman was correct when he observed, "My choices in life were either to be a piano player in a whore house or a politician. And to tell the truth, there's hardly any difference!

I say dig him up and clone him!

2.23.2012

Project Simplify

Spring Cleaning with a Purpose: Organization and Fun

For four Mondays, we’ll all tackle a specific hot spot in our homes. 
Week of March 5: Kids’ stuff—toys, clothes, and the like
Week of March 12: Kitchen and/or pantry 
Week of March 19: Closets, countertops, and drawers (oh my)
Week of March 26: Choose your own adventure—you pick your most-needed hot spot

Then on Friday, we'll all share our progress with before and after photos. 
For more info, go HERE..

2.22.2012

Wordy Wednesday

2.21.2012

Tuesday Tips & Tricks

Simply rub chalk onto greasy stains and the chalk powder will absorb the grease, making the stain easily removable by the laundry soap in the wash.

2.20.2012

Bacon-Wrapped Baked Carrot

Wrap a raw, peeled carrot with a piece of bacon and bake in the oven at 400 degrees for 1/2 hour until bacon is crisp and carrot is tender. It's wonderful!!!

2.19.2012

Choir Notes


The Herald of Prosperity
From Music and the Spoken Word
Delivered By: Lloyd D. Newell • 4300

Just as individuals can overcome hardship and surmount challenges, so can communities and nations. Very often, it is in the soil of difficulty that the fruit of resilience and progress grows.

Nearly a hundred years ago, the cotton crops of Enterprise, Alabama, were devastated by a boll weevil infestation. The area’s economy was shattered, and many farmers faced bankruptcy. But rather than give in to despair and hopelessness, the citizens of Enterprise were true to their name and went to work, turning to peanuts and other crops to replace the cotton.

A few years later, the county was producing and harvesting more peanuts than any other region in the United States. In gratitude and recognition, residents erected on Main Street the world’s only monument to an agricultural pest: the Boll Weevil Monument. It is a symbol of a community’s "willingness and ability to adjust to adversity,” a memorial to civic resilience and progress. Inscribed on the base of the monument are the words "In profound appreciation of the boll weevil and what it has done as the herald of prosperity this monument was erected by the citizens of Enterprise, Coffee County, Alabama.”1

What happened in that small, aptly named city is a reminder to each of us today: when faced with adversity, if we come together as communities and nations, strengthen our resolve, and refuse to give up, who knows what might happen? As citizens rally around common causes that promote the well-being of all, miraculous things can take place. From rubble can come new growth, from difficulty can come new opportunity, from setbacks can come stepping-stones to prosperity. Indeed, what seems difficult, even impossible, can become a new, positive reality.

If you doubt it, think of the lesson of the boll weevil and the people of Enterprise, Alabama, from decades ago.

1 "History of Enterprise,” www.cityofenterprise.net

2.18.2012

A Story by Malcolm Forbes + The Rest of the Story

A lady in a faded gingham dress and her husband, dressed in a homespun threadbare suit, stepped off the train in Boston and walked timidly without an appointment into the Harvard University President's outer office.

The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard, and probably didn't even deserve to be in Cambridge.

"We'd like to see the president," the man said softly.

"He'll be busy all day," the secretary snapped.

"We'll wait," the lady replied.

For hours the secretary ignored them, hoping that the couple would finally become discouraged and go away.

They didn't, and the secretary grew frustrated and finally decided to disturb the president, even though it was a chore she always regretted.

"Maybe if you see them for a few minutes, they'll leave!" she said to him.

He sighed in exasperation and nodded. Someone of his importance obviously didn't have the time to spend with them, and he detested gingham dresses and homespun suits cluttering up his outer office.

The president, stern faced and with dignity, strutted toward the couple.

The lady told him, "We had a son who attended Harvard for one year. He loved Harvard. He was happy here. But, about a year ago, he was accidentally killed. My husband and I would like to erect a memorial to him, somewhere on campus."

The president wasn't touched. he was shocked. "Madam, he said, gruffly, "we can't put up a statue for every person who attended Harvard and died. If we did, this place would look like a cemetery."

"Oh, no," the explained quickly, "we don't want to erect a statue. We thought we would like to give a building to Harvard."

The president rolled his eyes. He glanced at the gingham dress and homespun suit, then exclaimed, "A building! do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical buildings here at Harvard!"

For a moment the lady was silent. The president was pleased. Maybe he could get rid of them now. The lady turned to her husband and said quietly, "Is that all it cost to start a university? Why don't we just start our own?"

Her husband nodded. The president's face wilted in confusion and bewilderment.

Mr. and Mrs. Leland Stanford got up and walked away, traveling to Palo Alto, California where they established the university that bears their name, Stanford University, a memorial to a son that Harvard no longer cared about.

You can easily judge the character of others by how they treat those who they think can do nothing for them.

The Rest of the Story...

Origins: This "Chicken Soup"-like tale warning us against the folly of judging people solely by appearances hit the Internet in mid-1998. As usual, the framework of the tale bears some general resemblance to the truth, but details have been altered that turn it into something quite different from the real story:

Leland Standord was a wealthy Sacramento merchant, a railroad magnate who built the Central Pacific Railroad (and drove the gold spike at Promontory Summit, Utah, in 1869), and California's eighth governor 1862-63). He was hardly the type of person to dress in a "homespun threadbare suit," walk "timidly" into someone's office (especially without an appointment), or sit cooling his heels "for hours" until someone deigned to see him.

The Stanfords' only son died of typhoid fever at age 15, in Florence, Italy. That would have made him a bit young to have attended Harvard, and his death would hardly be described as "accidental."

The closest this story comes to reality is in its acknowledgement that the Stanfords did visit Harvard (among other schools) to gather ideas for creating an educational institution of their own (not to discuss endowing Harvard with some type of facility — the Stanfords had already decided that whatever facility they built would be their own, located in northern California). As Stanford's web site describes the incident:

The Stanfords returned to America in May and, before proceeding to Palo Alto, visited Cornell, Yale, Harvard and Massachusetts Institute of Technology. They talked with President Eliot of Harvard about three ideas: a university at Palo Alto, a large institution in San Francisco combining a lecture hall and a museum, and a technical school. They asked him which of these seemed most desirable and President Eliot answered, a university. Mrs. Stanford then asked him how much the endowment should be, in addition to land and buildings, and he replied, not less than $5 million. A silence followed and Mrs. Stanford looked grave. Finally, Mr. Stanford said with a smile, "Well, Jane, we could manage that, couldn't we?"and Mrs. Stanford nodded her assent.

The Stanfords did found their university (modeled after Cornell and located on the grounds of their horse-trotting farm) in memory of their son (hence the school's official name of "Leland Stanford Junior University"), but not because they were rudely rebuffed by Harvard's president — because it was what they had intended all along.

A 2001 version of this e-mail falsely attributes the piece to Malcolm Forbes, the founder and publisher of Forbes (a highly respected business magazine).

The "rudely-spurned university endowment" theme of the Stanford story has played out at least once in real life. In July 1998, William Lindsay of Las Vegas contacted an unnamed Scottish institution of higher learning by telephone, saying he was minded to give some money to a university in Scotland. Taking him for a crank, he was rudely dismissed by the person he spoke to. His next call to Glasgow University met with a warmer reception, and in March 2000 that school received a check for £1.2 million, enough to endow a professorship in Lindsay's name.

2.17.2012

Reckless the Mare

This horse was a pack horse during the Korean war, and she carried recoilless rifles, ammunition, and supplies to Marines. Nothing too unusual about that, lots of animals got pressed into doing pack chores in many wars.

But this horse did something more. During the battle for a location called Outpost Vegas, this mare made 50 trips up and down the hill, on the way up she carried ammunition, and on the way down she carried wounded soldiers.

What was so amazing? Well she made every one of those trips without anyone leading her.

I can imagine a horse carrying a wounded soldier, being smacked on the rump at the top of the hill, and heading back to the “safety" of the rear. But to imagine the same horse, loaded with ammunition, and trudging back to the battle where artillery is going off, without anyone leading her is unbelievable. To know that she would make 50 of those trips is unheard of. Hell, how many horses would even make it back to the barn once, let alone return to you in the field one single time.

So here is a clip of her story and photos to prove where she was and what she did.



She was retired at the Marine Corps Base in Camp Pendleton where a General issued the following order: She was never to carry any more weight on her back except her own blankets. She died in 1968 at the age of 20.

How bad was the battle for Outpost Vegas? Artillery rounds fell at the rate of 500 per hour, and only two men made it out alive without wounds. Just two. And a horse, and she was wounded twice.

2.16.2012

Brain Study

If you can read the following, you have a strong mind: 

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