love ya.lyn: Don't Forget to VOTE Today

11.03.2009

Don't Forget to VOTE Today

2 comments:

Anonymous said...: I was curious. Total Health and Fitness looks really good. Granted I am a little premature. I need to wait to sign up because right now would be silly. I was curious if you could tell me a little more about it? How many weeks did you sign up for?; 11/3/09, 4:00 PM
lyn. said...: Melissa, sorry it took so long to respond, but I contacted THF to see if they take pregnant women, but they don't. However, they did say they can teach you how to keep gaining weight to minimum.

To answer your questions:
1. I signed up for at least 6 months but it is open to when I hit my goal weight and maintain it. You wouldn't need anything near as long as that, though.
2. The cool thing about it is that they tailor the nutrition to how your own body works. There isn't just one plan for everybody.
3. There is exercise built into the program along with the nutrition, which, we all know, is the most healthy way to loose weight and keep it off. Of course, I opted out of their exercise program and continue with CrossFit. THF is totally amazed at the workouts I do...LOL

If you have any other questions, just let me know!!; 11/6/09, 8:10 AM

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