Research shows that happy people are healthier, more successful, and more creative. And with the right tools, being happy is well within our control. So go ahead and try this strategy for bringing more joy into your life:
Try New Things
Humans are generally creatures of habit. But adding a new activity to your routine can pay big dividends. People who participate in a wide variety of experiences are more likely to enjoy lasting happiness. Conversely, those who stick to the status quo tend to struggle with minimizing negative feelings. Novelty and challenge make people happier. If you can find ways to try new things, it’s a huge source of gratification. Don't worry if you’re not very good at something, just remind yourself to enjoy the fun of failure.
Applying yourself to something challenging can eventually lead to what is called a state of flow—a balance between difficulty and pleasure that allows you to get completely absorbed in what you’re doing; that flow leads to increased happiness. So go ahead—invest in the voice lessons, sign up for that pottery class you’ve been thinking about, or try CrossFit.
1 comment:
I am loving this series you are doing on being happy. I really like this.
Most enjoyable.
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