11.26.2011

Braised Short Ribs in a Crock Pot

Shorts ribs are tender and delicious, and they don't cost much.
Ingredients:
6 lbs boneless shortribs
2 tbs olive oil
1 medium onion
4-5 cloves garlic, peeled and minced
4-5 strips of bacon cut into 1 inch pieces
1/8 cup of almond flour
1 28 oz can crushed tomatoes
1 1/2 cups water
2 tsp salt
1 tsp black pepper
1 tsp thyme
1 1/2 tsp dried rosemary 

Directions:
Preheat oven to 325ยบ. If boneless ribs are in a long strip, cut them into 3 inch long chunks. Heat olive oil in a dutch oven over medium high heat and sear the ribs on all sides to brown. Remove from pot. Dice onion. Add bacon, onion, and garlic to the pot and cook until onion gets soft. Add in almond flour. Put in crock pot with spices, tomatoes, and water. Put foil over crock pot and then the lid. Cook on low for 4-6 hours.

via paleomama

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