Tart Cherry Juice
Drinking tart cherry juice can help prevent gout attacks, relieve muscle soreness after exercise, and possibly help with arthritis pain because of its natural anti-inflammatory properties. Gout expertd say the juice seems to reduce the joint inflammation that gout causes. People who took a tablespoon of tart cherry juice concentrate twice a day, for four months, cut the frequency of their gout attacks in half, and more than half of them remained gout-attack free.
Drinking tart cherry juice daily helps runners reduce muscle soreness and reduces inflammation in over-weight people. Unlike its sweeter cousins, the Big and black cherry, the tart cherry is bright red and higher in antioxidants.
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