Ingredients
8 ounces wide egg noodles
2 tablespoons olive oil
½ cup chopped yellow onion
1/3 cup chopped carrot
2 tablespoons all-purpose flour
2 ¾ cups fat-free milk
½ cup (4 ounces) 1/3-less-fat
cream cheese, softened
2 tablespoons Dijon mustard
¼ teaspoon salt
½ teaspoon freshly ground black pepper
1 cup frozen peas, thawed
½ cup (2 ounces) grated Parmigiano-Reggiano cheese, divided
2 (5-ounce) cans albacore tuna in water, drained and flaked
Cooking spray
Preparation
Preheat broiler.
Cook noodles according to package directions, omitting salt
and fat. Drain. Heat a large skillet over medium heat. Add oil to pan; swirl to
coat. Add onion and carrot; cook 6 minutes or until carrot is almost tender,
stirring occasionally. Sprinkle with flour; cook 1 minute, stirring constantly.
Gradually stir in milk; cook 5 minutes, stirring constantly with a whisk until
slightly thick. Stir in cream cheese, mustard, salt, and pepper; cook 2
minutes, stirring constantly.
Remove pan from heat. Stir in noodles, peas, ¼ cup
Parmigiano-Reggiano cheese, and tuna. Spoon mixture into a shallow broiler-safe
2-quart baking dish coated with cooking spray; top with remaining ¼ cup
Parmigiano-Reggiano cheese. Broil 3 minutes or until golden and bubbly. Let
stand 5 minutes before serving.
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