Home Remedies That Work #8

Water  

  Daily gargling with plain tap water can help cut the number of colds and respiratory infections you get, as well as relieve symptoms if you're already sick. Those who gargle three times a day with tap water had nearly 50 percent fewer respiratory infections during cold and flu season. When people are already sick, gargling reduced bronchial irritation.

Gargling with salt water or water with lemon and honey are also safe and effective way to soothe and cleanse a sore throat. Salt in the water also draws out excess fluid from the throat's inflamed tissues, and warm water may help cleanse them a bit better.